Beginner Yoga Class Sunday July 7


Welcome to the Sunday Yoga class.

This is the online yoga class that I host every single week.

Here, you will learn yoga relaxed and wholeheartedly without any pressure.

In each class, we cover all the critical pain points of the body, including the neck, shoulders, back, hips, and knees.

You will learn how to release all trauma, pain, tension, and stress from body & mind.

The class is 90 minutes long and includes a short guided meditation session at the end.

You don't need a camera, just your screen to follow along.

The Yoga class is beginner-friendly, and it's easy to follow along even if you've never done yoga before.

And for everyone with experience already, I show optional, more advanced versions. In this way, everyone will have a goal to grow towards.

This page is only for the individual class this upcoming Sunday. If you'd like to become a member and automatically get access to the classes every week, click here. (THE FIRST MONTH IS COMPLETELY FREE)

This Class’s Date & Time: Sunday, July 7, 2023

(UTC+05:30) Delhi, Mumbai, Bangalore: 10:30 PM/22:30

(UTC+04:00) Dubai, Abu Dhabi: 9 PM/21:00

(UTC+03:00) Moscow, Istanbul, Riyadh: 8 PM/20:00

(UTC+01:00) Amsterdam, Berlin, Paris: 6 PM/18:00

(UTC) Dublin, Edinburgh, London: 5 PM/17:00

(UTC-04:00) Eastern Standard Time, New York, Boston, Miami, Quebec: 12 PM/12:00

(UTC-05:00) Central Standard Time, Houston, Dallas, Chicago: 11 AM/11:00

(UTC-07:00) Pacific Standard Time, LA, San Francisco, Las Vegas: 9 AM/9:00

These are some reactions from previous Sunday classes:

How to join:

Click the button below to register for this session.

Within a few minutes of registering, you'll get two emails. First, the receipt, and then another email with your video link.

See you this Sunday!

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Beginner Yoga Class Sunday July 7

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